Weigh In record (no journal entry) for 22 January 2021
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104.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1472 kcal
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Fat: 56.32g | Prot: 75.44g | Carbs: 161.47g.
Breakfast: Melkan Karnemelk, Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Lunch: Calvé Pindakaas met Stukjes Noot, Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), Plus Fijn Volkoren Brood, Wasa Volkoren Cracker. Dinner: Geroosterde of Gebakken Kippenvleugel (met Vel), AH Spruiten, Aviko Aardappelbolletjes. Snacks/Other: Sinaasappelen, Koopmans Fijne Cake. more...
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Losing 2.6 kg a Week
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joepieew's Weight History
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