Weigh In record (no journal entry) for 22 January 2021
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1566 kcal
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Fat: 95.58g | Prot: 59.44g | Carbs: 125.62g.
Breakfast: ВкусВилл Молочный Наполеон. Lunch: Borges Оливковое Масло Класса Экстра, Ярославский Бройлер Куриная Печень Тушеная в Сметане , Гречка Отварная. Dinner: Гранфор Сыр Тильзитер, Mission Deli Тортилья. Snacks/Other: Орехи Кешью. more...
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Losing 0.2 kg a Week
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Natasha_fox's Weight History
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