Weigh In record (no journal entry) for 22 January 2021
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66.8 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1624 kcal
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Fat: 70.77g | Prot: 64.92g | Carbs: 185.96g.
Breakfast: REWE Bio H-Vollmilch 3,8% Fett, Kellogg's Chocos, Espresso, Innocent Multi Mix Direktsaft. Lunch: Sauce Bearnaise, Gekochter Brokkoli (Fettfrei Gekocht), REWE Mini Schnitzel. Dinner: Avocado, REWE Frischella mit Joghurt, Mischbrot. Snacks/Other: Wintertraum Feinste Edelmarzipan-Happen . more...
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Losing 0.7 kg a Week
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