Weigh In record (no journal entry) for 22 January 2021
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2597 kcal
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Fat: 62.72g | Prot: 218.39g | Carbs: 295.62g.
Breakfast: Äpple, Arla Protein Keso. Lunch: Tomater, Cocktailtomater, ICA Kikärtor, Guldgrytan Kassler. Dinner: Kassler, Kelda Matlagningsgrädde 15%, Barilla Penne Rigate. Snacks/Other: GB Glace Magnum White, Äpple, Äggvita, Mellanmjölk 1,5%, Originalrost, Barbells Protein Bar Caramel Cashew. more...
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Losing 0.5 kg a Week
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