Weigh In record (no journal entry) for 22 January 2021
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1947 kcal
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Fat: 55.97g | Prot: 82.29g | Carbs: 270.82g.
Breakfast: Danone Skyr Nature, Pelletier Biscotte Blé Complet, Jardin Bio Pomme Fraise Framboise. Lunch: Jardin Bio Pomme Fraise Framboise, Poulain Chocolat en Poudre Grand Arôme, Blanc d'Oeuf Cuit, Oeuf (Entier), Quaker Flocons d'avoine (10g). Dinner: Pâtes (Cuites), Haribo Fraises Tagada, Pomme, Danone Skyr Nature, Jacquet Pain de Mie Complet sans Sucres Ajoutés . Snacks/Other: Bio Village Crackers 3 Graines, Pelletier Biscotte Blé Complet, Haribo Fraises Tagada, Milka Chocolat Caramel Noisettes Entières. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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