Weigh In record (no journal entry) for 22 January 2021
|
63.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1450 kcal
|
Fat: 45.24g | Prot: 56.28g | Carbs: 208.81g.
Breakfast: Banane, Milbona H-Milch 3,5% Fett, Aldi Haferflocken. Lunch: Gemischter Salat mit Dressing, Bratensoße, Brokkoli, Reis (Gekocht). Dinner: Milbona Reine Buttermilch, Philadelphia Doppelrahmstufe (30g), Radieschen, REWE Avocado, Rügenwalder Mühle Vegetarischer Schinken Spicker, Bauernbrot. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanja332332's Weight History
|