Weigh In record (no journal entry) for 22 January 2021
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86.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1379 kcal
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Fat: 53.84g | Prot: 77.71g | Carbs: 126.35g.
Breakfast: Carrefour Les Sablés Nappés Chocolat Noir, Tassimo Café Long, Carrefour Jus d'orange (100% Pur Jus Pressé). Lunch: Carrefour Bio Galette de Riz Chocolat Noir, Daunat Sandwich Poulet Rôti Mayonnaise . Dinner: Salade de Fruits, Bavette de Boeuf, Salade, Vin Chardonnay, Viande de Dinde, Le Gaulois Aiguillette de Canard. Snacks/Other: St Michel Madeleines (15g). more...
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Gaining 1.4 kg a Week
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Lorenzo71960's Weight History
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