Weigh In record (no journal entry) for 22 January 2021
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1229 kcal
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Fat: 38.35g | Prot: 67.44g | Carbs: 160.47g.
Breakfast: Muesli, Vers Geperst Sinaasappelsap, Magere Yoghurt. Elevenses: Walnoten. Lunch: Arla Lactofree Halfvolle Melk, Tomaten, Erwtensoep, Kaas, Roggebrood. Tea: Appel. Dinner: Aviko Airfryer Frites, Bospeen, Kabeljauw. Supper: Arla Lactofree Halfvolle Yoghurt, Mandarijn. Snacks/Other: Margarine (Plantaardige Olie, 20% Vet). more...
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steady weight
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