Weigh In record (no journal entry) for 22 January 2021
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97.5 kg
Lost so far: 13.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1878 kcal
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Fat: 41.67g | Prot: 64.38g | Carbs: 122.34g.
Breakfast: Kaffee, Wasser, Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig. Lunch: Gustoland Bierwurst, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Heidelbeere-Vanille 1,5% Fett, Harry Unser Mildes, K-Classic Halbfett-Margarine. Dinner: Gut & Günstig Zaziki, Gekochte Karotten, Reis (Gekocht), Land Mark Pfannengyros. Snacks/Other: Barre Alster, Herforder Pils, Clementinen, GutBio Karotten. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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