Weigh In record (no journal entry) for 22 January 2021
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2022 kcal
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Fat: 87.15g | Prot: 107.24g | Carbs: 210.84g.
Breakfast: Äpfel, Pick Puszta Snack, Müller Reine Buttermilch. Lunch: WellMix 50% Protein Riegel Cookie-Dough. Dinner: Dr. Oetker Zitronenkuchen , Schlagsahne, Speiseeis, Cucina Getrocknete Tomaten, Kirschtomaten, Gemischter Salat, Schafskäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbraten, Clausthaler Alkoholfrei Extra Herb. Snacks/Other: Kiwi. more...
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Losing 0.8 kg a Week
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Henry@Hill's Weight History
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