Weigh In record (no journal entry) for 22 January 2021
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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273 kcal
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Fat: 14.71g | Prot: 12.33g | Carbs: 22.05g.
Breakfast: Коломенское Хлеб Ломайка Ржаная, Авокадо Авокадо, Простоквашино Молоко 2,5%, Хохланд Творожный Сыр с Зеленью, Вареное Яйцо. more...
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Gaining 1.4 kg a Week
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galinakoch's Weight History
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