София20021005's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

76.4 kg Lost so far: 3.1 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1031 kcal

Fat: 58.46g | Prot: 35.95g | Carbs: 94.23g. Breakfast: Печеное Яблоко. Lunch: Холодец из Курицы, De Luxe Кукуруза Консервированная . Dinner: Помидоры. Snacks/Other: Венигрет, Nestle Lion Just Wild Арахис, Конти Конфеты Джек. more...

1866 kcal

Exercise: Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...

Losing 2.8 kg a Week

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София20021005's Journal, 22 Jan 21

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София20021005's Weight History