Weigh In record (no journal entry) for 22 January 2021
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80.7 kg
Lost so far: 4.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1228 kcal
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Fat: 81.57g | Prot: 54.28g | Carbs: 64.15g.
Dinner: Woolworths Rosa Tomatoes, Raspberries, Stonyfield Farm Double Cream Plain Yogurt, Pancetta, Woolworths Four Leaf Salad, Cucumber (Peeled), Sweet Red Peppers, Extra Virgin Olive Oil, Goat Cheese, Woolworths Cauliflower Wrap. more...
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2176 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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