Freiervogel95's Journal, 22 Jan 21

😍😍☝🏻☝🏻☝🏻
59.1 kg Lost so far: 2.6 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:
990 kcal Fat: 52.31g | Prot: 59.07g | Carbs: 73.96g.   Lunch: Sesamöl, Zwiebeln, Rettich, Fenchel, Böklunder Geflügel-Fleischwurst, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Bauernbrot. Dinner: Cantinelle Natives Olivenöl Extra , Knoblauch, Maredo Zwiebeln, Kirschtomaten, Paprika, Artischockenherzen in Öl, Grüne Oliven, Lyttos Schafskäse Leicht. more...
4418 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.6 kg a Week

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Freiervogel95's Weight History


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