Weigh In record (no journal entry) for 22 January 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1421 kcal
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Fat: 20.56g | Prot: 90.41g | Carbs: 199.29g.
Breakfast: Molino Rossetto Farina di Grano Saraceno, Milbona Skyr, Albume d'uovo, BPR Protein Oat Pancake, BPR Farina Avena Cookie Dough, Perugina Cacao Amaro. Lunch: Sondey Brown Rice Cakes, Petto di Pollo, Carne, Freshona Crauti con Vino Bianco. Dinner: Sondey Brown Rice Cakes, Albume d'uovo. Snacks/Other: Melinda Mela, Prozis Oats Instant, Certossa Pane di Grano Duro, Latteria Latte Scremato UHT senza Lattosio, Perugina Cacao Amaro, Prozis Olio di Cocco Biologico. more...
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Losing 1.4 kg a Week
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ana.sercer's Weight History
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