Weigh In record (no journal entry) for 22 January 2021
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93.9 kg
Lost so far: 22.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1349 kcal
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Fat: 47.78g | Prot: 64.58g | Carbs: 165.35g.
Breakfast: Zuivelmeester Griekse Yoghurt 0,1% Vet, Kruidvat Breakfast Fruit Mix. Lunch: Gwoon Knackebrod Volkoren, Aldi Filet Americain, Komkommer, AH Snoeptomaatjes, Danone Hüttenkäse. Dinner: Gebakken Ei, Volkoren Brood. Snacks/Other: Banaan, Kanzi Appels. more...
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Losing 3.5 kg a Week
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E.lena90's Weight History
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