Weigh In record (no journal entry) for 22 January 2021
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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3470 kcal
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Fat: 79.26g | Prot: 179.71g | Carbs: 515.86g.
Breakfast: Banana, Prozis Whey Protein Fusion, Prozis Fiocchi di Avena Piccoli. Lunch: Banana, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Carote, Finocchio Crudo, Montana Carne Magra in Gelatina, La Molisana Fusilli N28. Dinner: Mezza dose, Mele Fuji, Roberto Piadina, Prosciutto Cotto, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura). Snacks/Other: Prozis Protein Chocolate Dark Crunch, Fico Essiccato, Prosciutto Cotto, Prozis Zero Wafer Dark Chocolate, Marmellata di Mele Cotogne , Sunny Nature Gallette di Mais Bio, Montana Carne Magra in Gelatina. more...
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Gaining 3.5 kg a Week
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