Weigh In record (no journal entry) for 22 January 2021
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71.3 kg
Lost so far: 26.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1066 kcal
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Fat: 39.41g | Prot: 47.00g | Carbs: 130.77g.
Lunch: Bawang Merah, Bawang Putih, Royco Bumbu Nasi Goreng Rendang, Chicken Nugget, Sawi Hijau, Telur, Telur Dadar, Nasi Putih. Dinner: Telur, Kerupuk Putih, Mama Suka Rumput Laut Panggang (Nori), Kwetiau, Cap Cay Kuah. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Mayora Teh Pucuk Harum Less Sugar, Nescafe Classic, Greenfields Skimmed Milk (250ml). more...
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Losing 2.8 kg a Week
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MonicaSilalahi95's Weight History
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