Weigh In record (no journal entry) for 22 October 2013
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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2116 kcal
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Fat: 65.40g | Prot: 185.73g | Carbs: 187.16g.
Breakfast: Butter, Marmalade, Coffee with Milk, Toasted White Bread, Chocoarroz, Chocolate. Lunch: Yellow Cake (with Chocolate Frosting), Hard-Boiled Egg, Tuna in Oil (Canned), Tuna in Water (Canned). Dinner: La Copa, Chicken or Turkey and Rice with Soy-Based Sauce (Mixture). Snacks/Other: Corn Flakes, Coffee with Milk. more...
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Gaining 3.5 kg a Week
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Sebastian_72's Weight History
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