Weigh In record (no journal entry) for 22 October 2013
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81 kg
Lost so far: 14.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1658 kcal
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Fat: 73.01g | Prot: 62.19g | Carbs: 203.90g.
Breakfast: Alpro Soya Lait de Soja Intenz, Bolletje Oerknäck Meergranen, Alpro Soya Mild & Creamy, Gemengde Notenmix, Rinse Appelstroop Appelstroop (10g), Citroen, Muesli, Pindakaas, Grapefruit (Roze en Rood), Sinaasappelen, Bramen. Lunch: Rinse Appelstroop Appelstroop (10g), Bolletje Oerknäck Waldkorn, AH Rode Pitloze Druiven. Dinner: Chocoladereep (Puur), AH Olijfmayonaise, Gebakken Aardappelen, Gemengde Sla, Gekookt Ei. Snacks/Other: Pindakaas, Wasa Knäckebröd Volkoren. more...
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2805 kcal
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Exercise:
postlopen - 3 hours and 30 minutes, fitness - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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an loeve's Weight History
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