Weigh In record (no journal entry) for 22 January 2021
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61 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1154 kcal
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Fat: 32.98g | Prot: 58.30g | Carbs: 157.72g.
Breakfast: Telur, Putih Telur, Madu, Roti Gandum. Lunch: Paha Ayam, Nasi Putih. Dinner: Ikan Lele Panggang, Nasi Putih. Snacks/Other: Nanas, Fitbar Fitbar Fruits Delight, Madu, Roti Gandum. more...
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Losing 1.8 kg a Week
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rezarizqia's Weight History
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