Weigh In record (no journal entry) for 22 January 2021
|
59.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1431 kcal
|
Fat: 105.10g | Prot: 42.21g | Carbs: 84.11g.
Breakfast: Свитлогорье Сливки 10%. Lunch: Рафаэлло Конфета, Макароны Отварные, Останкино Люля-Кебаб со Свининой, Атяшево Шашлык из Свинины. Dinner: Мандарины, Банан. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lesia1712's Weight History
|