Weigh In record (no journal entry) for 22 January 2021
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106.1 kg
Lost so far: 12.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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507 kcal
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Fat: 21.38g | Prot: 20.37g | Carbs: 61.12g.
Breakfast: Авокадо, Туровский Молочный Комбинат Сыр Мягкий Творожный Кремолле, Домочай Хлеб Литовский Темный. Snacks/Other: Творожная Запеканка, Яблоко. more...
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steady weight
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