Weigh In record (no journal entry) for 22 January 2021
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61.6 kg
Lost so far: 23.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1302 kcal
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Fat: 31.26g | Prot: 95.45g | Carbs: 159.81g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 全聯 豆漿吐司, 雞胸肉. Lunch: 浤良食品 熟鹹蛋, 福記 芋頭鹹粥. Dinner: 高麗菜, 雞胸肉. more...
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Gaining 4.3 kg a Week
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candy11.20's Weight History
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