Weigh In record (no journal entry) for 22 January 2021
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1934 kcal
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Fat: 74.85g | Prot: 94.05g | Carbs: 233.20g.
Breakfast: Selecta Granola Baja en Grasas, Durazno, Plátano Maduro, Soprole Yogurt Protein +, Quillayes Queso Ricotta , Lider Bollo Integral Salvado. Lunch: Colun Manjar, Vivo 4 Semillas, Pechuga de Pollo, Tomates Cherry, Pepino (Pelado), Espárragos, Lechuga. Dinner: Palta, Tia Rosa Tortilla Integral Grande, Soprole Yoghurt Gold Clásico, Huevo Revuelto, Tomates Cherry, Pepino (con Cáscara). Snacks/Other: Agua de Piedra Pan de Pascua, Durazno, Puripop Popcorn Coco Vainilla, Durazno, Mantequilla de Maní, Sechu Barra de Cereal Sabor Frutilla, Hortifrut Cranberries Deshidratados, Jumbo Pasas Rubias, Almendras, Maní, Nueces. more...
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Losing 0.3 kg a Week
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estela nahuel's Weight History
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