Weigh In record (no journal entry) for 22 January 2021
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100.4 kg
Lost so far: 24.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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497 kcal
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Fat: 10.53g | Prot: 35.06g | Carbs: 62.92g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Эмиль Кефир 2,5%. Lunch: Зеленый Горошек (Консервированный, без Жидкости). Snacks/Other: Красное Яблоко, Яичный Белок. more...
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Losing 0.9 kg a Week
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shanty7218's Weight History
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