Weigh In record (no journal entry) for 22 January 2021
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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408 kcal
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Fat: 40.54g | Prot: 5.57g | Carbs: 5.01g.
Breakfast: Экомилк Масло Сливочное 82,5%, Jarrow Formulas Масло МСТ, Вареное Яйцо, Aroy-D Кокосовое Молоко 70%, Едим с Пользой Чиа Семена. more...
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Losing 0.3 kg a Week
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tungus2008's Weight History
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