Weigh In record (no journal entry) for 22 January 2021
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1378 kcal
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Fat: 41.26g | Prot: 96.26g | Carbs: 164.64g.
Breakfast: Авокадо Авокадо, Вареное Яйцо, Булгур (каша). Lunch: Булгур (каша), Котлеты из Трески. Dinner: Куриное Филе Вареное, Огурец (с Кожурой), Помидоры. Snacks/Other: Мандарины, Кефир 1%, Морковь, Сухой Жареный Несоленый Арахис. more...
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Losing 2.1 kg a Week
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maniaskaanreeva's Weight History
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