Weigh In record (no journal entry) for 22 January 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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719 kcal
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Fat: 22.73g | Prot: 31.93g | Carbs: 116.68g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Quaker Oat Cookies. Lunch: Boiled Egg, Mustika Ratu Slimming Tea, Cooked Carrots (from Fresh), Chicken Stir Fry, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Chicken Spring Roll, Snack Cracker. more...
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Losing 0.2 kg a Week
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