Weigh In record (no journal entry) for 22 January 2021
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79.5 kg
Lost so far: 11 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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57 kcal
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Fat: 3.29g | Prot: 4.10g | Carbs: 3.01g.
Lunch: Борщ с Говядиной. more...
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Gaining 9.1 kg a Week
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