Weigh In record (no journal entry) for 21 January 2021
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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759 kcal
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Fat: 10.34g | Prot: 61.24g | Carbs: 109.35g.
Breakfast: Pullman Pão de Forma, Nescau Nescau com Leite. Lunch: Maçãs Gala, Filé de Frango Grelhado. more...
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steady weight
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cleberlferreira's Weight History
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