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I'm no longer recording exercise because I do so much that I forget to enter most of it. I'm attempting minimum of an hour per day but pushing towards two hours in small increments of 20 to 30 minutes each to keep my metabolism up. Also only eating fresh fruits and vegetables and having a carb master yogurt now and then as a meal replacement.
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70.2 kg
Lost so far: 4.6 kg.
Still to go: 18.0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2013:
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241 kcal
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Fat: 9.00g | Prot: 12.80g | Carbs: 26.22g.
Breakfast: Iced Coffee. Lunch: Ralphs Carb Master Vanilla Yogurt. Snacks/Other: Mediterranean Plain Pita Bread, Olive Oil, Vinegar, Souper Salad Roma Tomatoes, Dole Romaine Lettuce, Oatmeal, Subway Veggie Delight Salad. more...
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2610 kcal
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Exercise:
Circuit Training - 1 hour and 15 minutes, Running (jogging) - 5/mph - 4 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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