Weigh In record (no journal entry) for 22 January 2021
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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464 kcal
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Fat: 18.40g | Prot: 41.68g | Carbs: 36.36g.
Breakfast: Sambal Goreng, Bayam, Pepes Tahu. Lunch: Nasi Putih, Ikan Tongkol, Tahu Kukus, Bayam. Dinner: Telur, Bayam Dimasak (dari Segar). Snacks/Other: Tape Singkong, Roma Sari Gandum. more...
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Gaining 4.9 kg a Week
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deanatasy's Weight History
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