Weigh In record (no journal entry) for 21 January 2021
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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831 kcal
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Fat: 16.85g | Prot: 90.89g | Carbs: 76.72g.
Breakfast: Café. Lunch: Ovo, Vitalin Farinha de Quinoa, Growth Supplements Medium Whey Chocolate. Dinner: Carne do Peito de Frango, A Granel Brócolis Refogado. Snacks/Other: Growth Supplements Medium Whey Chocolate, Morangos, Nestlé Iogurte Desnatado. more...
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Losing 1.8 kg a Week
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barizaCAST's Weight History
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