Weigh In record (no journal entry) for 22 January 2021
|
70 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1857 kcal
|
Fat: 56.03g | Prot: 50.35g | Carbs: 302.14g.
Breakfast: Nasi Tiwul. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Alfamart Kerupuk Kulit Kerbau, Perkedel Kentang, Nasi Putih. Dinner: Sirsak, Pepaya, Teh Manis, Lumpia Ayam, Tahu Bacem, Pisang, Keripik Pisang, Sirsak, Pepaya, Teh Manis, Lumpia Ayam, Tahu Bacem, Pisang, Keripik Pisang. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|