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masih sama
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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805 kcal
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Fat: 11.24g | Prot: 72.24g | Carbs: 108.95g.
Breakfast: Pisang, Apel Fuji, Greenfields Skimmed Milk (200ml), Quaker Instant Whole Oats. Lunch: Wortel, Jagung Kecil/Tunas Jagung, Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Pir, Apel Granny Smith, Yakult Yakult. more...
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steady weight
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Kinaerzar19's Weight History
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