Weigh In record (no journal entry) for 17 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1578 kcal
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Fat: 40.76g | Prot: 170.16g | Carbs: 126.33g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 梨. Lunch: 梨, 猪排（上腰部，去骨，只有瘦肉）. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 玉米饼, 桂格麦片(Quaker) 即食燕麦片 原味, 牛奶. more...
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Gaining 0.8 kg a Week
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Mickey W's Weight History
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