Weigh In record (no journal entry) for 21 January 2021
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67 kg
Lost so far: 2 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1317 kcal
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Fat: 66.16g | Prot: 55.36g | Carbs: 127.61g.
Breakfast: Lait d'Amande, Café Régulier, Mûres, Quaker Flocons d'avoine Nature, Chocolat Doux ou Noir. Lunch: Empanadas, Huile d'Olive, Haricots Verts, Encornets. Dinner: Cordon Bleu, Activia Aardbei, St Môret Ligne & Plaisir, Bonduelle Crispy Maïs, Salade, Carrefour Cheddar Voor Hamburger, Sauce Barbecue, Tortilla, Delhaize Sushi Taketomi. Snacks/Other: Isey Skyr Vanille, Thé sans Sucre, Lotus Speculoos (7,5g), Houmous, Tomates Cerises, Chou-Fleur. more...
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2255 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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edenkaty's Weight History
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