Weigh In record (no journal entry) for 22 January 2021
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60.6 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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691 kcal
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Fat: 14.73g | Prot: 30.68g | Carbs: 116.49g.
Breakfast: ABC Sambal Bawang Pedas, Putih Telur Matang, Pisang. Lunch: Nasi Putih, Sambal Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bayam. Dinner: Quaker Instant Oatmeal, Pisang, Buah Naga. more...
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Losing 0.1 kg a Week
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novitashariieastriie's Weight History
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