Weigh In record (no journal entry) for 21 January 2021
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56.3 kg
Lost so far: 7.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1203 kcal
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Fat: 50.55g | Prot: 90.68g | Carbs: 100.53g.
Breakfast: La Preferida Coco Ralado Úmido e Adoçado , Mavalério Cacau em Pó 100%, Juparanã Tapioca, Sadia Queijo Mussarela (40g), Dux Nutrition Whey Protein Concentrado Cookies. Lunch: Vilma Macarrão Integral Espaguete 8, Cenouras, Chuchu, Sunny Day Creme de Ricota Light, Pif Paf Filé de Peito. Dinner: Chuchu, Pif Paf Filé de Peito. Snacks/Other: Pif Paf Pão de Queijo, Banana Prata, Mavalério Cacau em Pó 100%, Dux Nutrition Whey Protein Concentrado Cookies. more...
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Losing 4.9 kg a Week
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