Weigh In record (no journal entry) for 21 January 2021
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133.4 kg
Lost so far: 18.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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921 kcal
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Fat: 52.26g | Prot: 65.07g | Carbs: 48.19g.
Breakfast: Substancia Suco Verde. Lunch: Cebolas, Bife de Carne de Vaca, Pimentão Amarelo, Tomates, Repolho Refogado. Dinner: Tomates Vermelhos, Sadia Presunto Cozido Fatiado, President Queijo Mussarela, Ovo Mexido. Snacks/Other: Thiani Amendomel. more...
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4394 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Gugabauer's Weight History
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