Weigh In record (no journal entry) for 22 January 2021
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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624 kcal
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Fat: 4.52g | Prot: 59.55g | Carbs: 88.76g.
Breakfast: Putih Telur Matang. Lunch: Sunpride Banana, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Ubi Goreng, Sari Apel. Snacks/Other: Putih Telur Matang. more...
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1553 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Google Fit - 23 hours and 7 minutes. more...
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steady weight
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Andiny89's Weight History
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