건강한모델's Journal, 22 Jan 21

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아침공복운동 한시간 클리어

78 kg Lost so far: 16.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

934 kcal

Fat: 44.71g | Prot: 47.91g | Carbs: 93.57g. Lunch: 카레돈까스. Dinner: 땅콩 버터, Wasa Whole Grain Crispbread, 매일 아몬드브리즈 언스위트, Saputo 스트링치즈, 아몬드, 당근, 바나나. more...

326 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Samsung Health - 23 hours. more...

Losing 4.2 kg a Week

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건강한모델's Weight History

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건강한모델's Journal, 22 Jan 21

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건강한모델's Weight History