Weigh In record (no journal entry) for 20 January 2021
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75 kg
Lost so far: 35 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2262 kcal
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Fat: 184.61g | Prot: 108.23g | Carbs: 33.43g.
Breakfast: Yayla Gurme Keten Tohumu, Çiğ Badem, Migros Tahin, Elma, Hindistan Cevizi Yağı, Limon, ceviz. Lunch: Çöp Şiş. Dinner: Haşlanmış Yumurta, binvezir, zeytin. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su, Herbal Tea. more...
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Losing 1.2 kg a Week
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OmerÖzdeniz's Weight History
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