Weigh In record (no journal entry) for 21 January 2021
|
50 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1353 kcal
|
Fat: 27.28g | Prot: 62.30g | Carbs: 221.95g.
Breakfast: Pilos Naturalny Twaróg Półtłusty, Woda z Cytryną, Jabłko, Pomidor Malinowy, Kawa. Lunch: Gruszki, Kawa, Tastino Wafle Kukurydziane Chia & Oregano. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony z Indyka. Snacks/Other: Cukiernia Lidla Piernik, Herbata bez Cukru, Drożdżówka z Kruszonką. more...
|
|
1444 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Izoldamax's Weight History
|