Weigh In record (no journal entry) for 21 January 2021
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49.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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660 kcal
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Fat: 23.52g | Prot: 48.13g | Carbs: 64.02g.
Breakfast: Café com Leite Desnatado, Mamão Formosa, Dukan Panqueca com Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Batatas Fritas, Ovo Frito, Filé de Frango Grelhado. Snacks/Other: Alfajor. more...
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459 kcal
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Exercise:
Bike Machine (Cycling) - 27 minutes, Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 10 hours and 33 minutes. more...
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Gaining 4.2 kg a Week
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carolinesouza0392's Weight History
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