Weigh In record (no journal entry) for 21 January 2021
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95 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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577 kcal
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Fat: 18.32g | Prot: 16.81g | Carbs: 87.42g.
Breakfast: Milani Pão Integral Aveia, Maçã e Canela, Ovo Frito sem Gordura, 3 Corações Café Extra Forte. Snacks/Other: Nestlé Bono Churros . more...
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Losing 0.1 kg a Week
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cicacimino's Weight History
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