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marina_kras
Journal
21 Jan 21
marina_kras's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
58 kg
Lost so far:
7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
577 kcal
Fat: 15.52g | Prot: 20.36g | Carbs: 88.01g.
Breakfast:
не Молоко Овсяное Молоко 1,5%, Увелка Шарики, Минтай.
Lunch:
Печенье.
Dinner:
Славянка Лёвушка.
more...
1752 kcal
Exercise:
Табата - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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marina_kras's Weight History
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