Weigh In record (no journal entry) for 21 January 2021
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79.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1932 kcal
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Fat: 97.26g | Prot: 116.38g | Carbs: 139.63g.
Breakfast: Alpro Hafer & Mandel, Honig, Blaubeeren, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Protein Muffin, Kaffee. Lunch: RUF Lieblingsbrot Kürbiskern, Ja! Delikatess Bacon, Hähnchenbrustfilet, Spiegelei, Äpfel, Lindt Lindor Kugeln. Dinner: Nestle After Eight Mousse, Ja! Toast Schmelzkäse, Ja! Delikatess Bacon, Harry Balance Toast (25g), REWE Bio Rinderhackfleisch. more...
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Losing 0.1 kg a Week
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