Weigh In record (no journal entry) for 21 January 2021
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65.2 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1586 kcal
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Fat: 38.80g | Prot: 74.00g | Carbs: 230.10g.
Breakfast: Edeka Beerenmischung mit Sauerkirschen, Chia-Samen, Seeberger Sonnenblumenkerne, Harvin Apfelkompott mit Stücken, Alpro Soya Joghurt Natur Ungesüßt, DM Bio Dinkelflakes. Lunch: Spitzpaprika, Kaufland Rapsöl, Eisbergsalat, Tomaten. Dinner: Zucchini, Alpenschmaus Gefüllte Teigtaschen, Blumenkohl. Snacks/Other: Alnatura Haselnüsse Gehackt, Lidl Banane, Alpro Soya Joghurt Natur Ungesüßt, Alpro Soya Sojamilch Ungesüßt. more...
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Losing 3.5 kg a Week
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mara2903's Weight History
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